Lasagna noodles are the most suitable choice for making lasagna soup, as they are specifically designed for this dish. It’s recommended to break them into smaller bite-sized pieces before cooking. However, there are other pasta shapes that can work just as well. Ribbon-shaped kinds of pasta like reginetti and Mafalda, which resemble mini ruffle-edged lasagna noodles, are also excellent options. Additionally, farfalle and bell-shaped campanelle pair nicely with lasagna soup.

Cooking the noodles separately from the lasagna soup has the advantage of preventing noodle mushiness. Although it requires an extra pot, this method ensures that the noodles remain firm and don’t get overcooked in the soup.

If the lasagna soup is intended to be served immediately, the noodles can be cooked directly in the soup without the risk of becoming mushy. However, if the soup is simmered for more than 10 minutes, the noodles will likely get overcooked. Separately cooking and storing the noodles also allows for delaying the serving time or reheating the soup later without the risk of noodles soaking up the broth and becoming mushy.

This soup recipe is highly adaptable to the cook’s preferences. One can add greens like baby spinach or kale or simmer the soup with a Parmesan rind for a savory flavor. However, the rind should be removed before serving. The soup can be prepared with chicken, turkey, plant-based sausages, or no meat instead of traditional meat sausage.

Boil salted water and cook broken lasagna noodles according to package directions. Drain and rinse with cold water. In a pot, cook sausage, onion, garlic, tomato paste, and seasonings. Add chicken broth, crushed tomatoes, and water. Simmer uncovered for 15 minutes. Combine ricotta, Parmesan, salt, and pepper in a bowl. Add cooked pasta to serving bowls, then top with cheese, ricotta mixture, and basil.

Preparation Time: 8 minutes; Cooking Time: 45 minutes

Lasagna Soup Ingredients:

• Kosher salt
• 8 ounces lasagna noodles
• 1 pound bulk Italian sausage
• 1 tablespoon extra-virgin olive oil
• 1 yellow onion, chopped
• 2 tablespoons tomato paste
• 3 cloves garlic, chopped
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 teaspoon dried oregano
• 1 can crushed tomatoes
• 1/2 cup whole milk ricotta cheese
• 4 cups low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• A dash of freshly ground black pepper
• 1/2 cup whole milk mozzarella cheese, shredded
• 6-8 fresh basil leaves, torn

It’s no secret that protein is crucial for an individual. Many dietary experts are now saying loading up the body with protein at lunch or dinner isn’t the ideal solution. Instead, people who want to eat healthily should think of protein-rich breakfasts. But that can sometimes be easier said than done. So, we’ve compiled several easy-to-make breakfast recipes to kickstart the day in the best possible way!

Start the Day With Eggs

The first option is something that’s incredibly easy to prepare and full of flavor. Just grab a whole grain wrap, and add two fried eggs plus several slices of avocado. For an ideal finish, add greens, cheese, and hot sauce.

Smoked Salmon for Breakfasts Full of Flavor

The second recipe is a turmeric smoked salmon bowl. It’s slightly more tedious to prepare than the first option but is a must-try way to break the nighttime fast. What’s inside? Quinoa – that’s full of dietary fiber, smoked salmon and eggs for that protein boost, turmeric, which is well-known for its anti-inflammatory properties, and more!

Protein Banana Pancakes

The next addition to the list of healthy breakfasts full of protein is these incredible banana pancakes. They are prepared with chia seeds, oats, bananas, eggs, and an optional protein powder. Packed with over 20 grams of protein per just four pancakes, they’re a healthy option anyone should try.

Oats Can Go a Long Way

Fans of oats must have tried tens of different recipes for healthy and protein-rich breakfasts with the ingredient. Here’s another. To prepare it, cook apples in the pan for several minutes with butter, just like when preparing apple pie stuffing. Put the oats, hemp seeds, protein powder, and cinnamon in a jar and add the cooled apple mixture. Refrigerate for several hours and enjoy.

Breakfast Panini? Yes, Please!

Why not try a breakfast packed with a whopping 29 grams of protein? You’ll need scrambled eggs, tomatoes, mozzarella, basil, and flatbread. Preheat the sandwich press, put all ingredients on the bread, and place it on the press. Easy, simple, and yet incredibly delicious, this meal will keep you full for hours.

Power Crackers for Fast & Healthy Breakfasts

Power up with crackers with this simple and healthy recipe. This meal will become a favorite, especially if you’re a fan of quick breakfasts. You need super seed crackers, cottage cheese, and herbs, but feel free to add cucumbers and cherry tomatoes as well. If you want more flavor, place a slice of smoked salmon or prosciutto over the cottage cheese.