There are original recipes for every meal, and this delicious one is no different. A mix of ground meat, seasoning, breadcrumbs, and vegetables are what form the base for a great traditional meatloaf.

Ingredients:

• 1½ lbs ground beef (80/20 or 85/15)
• 2 eggs, beaten
• ½ cup plain dry breadcrumbs
• ⅔ cup chili sauce
• 1 small onion, grated
• 1 Tbs Worcestershire sauce
• ⅛ to ¼ tsp cayenne pepper

Instructions:

1. Coat a 6-quart slow cooker with cooking spray.
2. In a bowl, mix all ingredients except for half of the chili sauce until just combined.
3. Shape the mixture into a loaf and transfer it to the slow cooker.
4. Brush the loaf with the remaining chili sauce.
5. Cover and cook on low until cooked through (approximately 2½ to 3 hours), reaching an internal temperature of 160°F.
6. Optional: Broil the meatloaf until lightly browned before slicing.

Who said a chicken can’t make a juicy and delicious meatloaf? If you’re a fan of lean meat, this meatloaf version is definitely for you to try. The only trick is to reach a safe temperature without drying out the meat. Here are more detailed instructions for you to follow.

Ingredients:

• 2 cups fresh cilantro leaves, chopped
• 2 cloves garlic, minced
• 2 Tbs olive oil
• 1 Tbs fresh lime juice
• Salt (⅛ tsp + ¼ tsp)
• One can (15 oz) lentils, drained
• 1 lb ground chicken
• 2 cups mushrooms, chopped (approximately 6 oz)
• 1⅓ cups fresh whole-wheat breadcrumbs (from 2 slices of bread)
• 2 eggs, beaten
• ¼ tsp black pepper

Instructions:

1. Preheat your oven to 350°F and prepare a foiled and greased-rimmed baking sheet.
2. In a small bowl, mix cilantro, garlic, oil, lime juice, water, and ⅛ tsp salt to create chimichurri sauce, then set it aside.
3. In a large bowl, mash lentils slightly and combine with ground chicken, mushrooms, breadcrumbs, eggs, the remaining minced garlic, ¼ tsp salt, and pepper.
4. Shape the mixture into a loaf (9½-by-4-inch) and transfer it to the baking sheet.
5. Bake for 40-45 minutes until the internal temperature reaches 165°F.
6. Serve the meatloaf with reserved chimichurri sauce as a garnish.
7. Treat yourself and your family to these delicious glazed meatloaves. Easy to prepare and bursting with flavor, they make an excellent addition to your weekly meal rotation. Embark on a delightful culinary journey with these mouthwatering meatloaf sensations!

Daily hydration is (nearly) a fountain of youth. Look at this most recent study. Hydration has now been connected to lifespan, a lower chance of acquiring chronic diseases, and extended biological aging after a thorough investigation of serum sodium levels, or the amount of salt in the blood.

Developing a regular daily habit of drinking enough water could aid in preventing the early onset of chronic illnesses like heart failure, dementia, chronic lung disease, stroke, and diabetes, as well as premature aging and potentially early mortality. Of course, hydration has short- and long-term benefits as well, and here are some of the direct benefits.

Your joints are lubricated with a thick gel known as synovial fluid when you are hydrated. Without this fluid, joints are more prone to damaging friction, which causes pain and, eventually, degradation.

Keeping hydrated might give you more vitality. Our bodies contain up to 60% water, so keeping a healthy fluid balance is crucial for blood flow, nutrient delivery, and organ function. Dehydration can make the body work harder to carry out essential tasks like supplying blood to the brain, which can reduce cognitive function and increase weariness.

Sweating is our body’s natural air conditioner, and without it, we’d be in serious trouble. Regular hydration gives you the fluid you need to create the perspiration needed to keep your body temperature at a healthy level.

You’ve probably heard that it’s necessary to replenish electrolytes, particularly during and after vigorous exercise. Nonetheless, maintaining the electrolyte balance is always important.

The body needs electrolytes, which are minerals including sodium, potassium, chloride, and magnesium. These are essential components for preserving the body’s healthy fluid and pH balance.

Water alone cannot function. Because electrolytes enable the advantages of water, they are crucial for proper hydration. Electrolytes are soluble minerals that aid in the osmosis process, which allows fluids to pass through cell membranes. The cells dehydrate without electrolytes because they are deprived of essential fluid delivery.