A Garlic Chicken with Veggies Can Be Both Tasty and Healthy

A spicy, vegetable-packed garlic chicken is a flavorful protein boost that many people prefer. Chicken’s versatility makes it ideal for adding all kinds of spices, and its marriage with garlic is strongly favored by many at-home chefs. It is also the perfect option for a post-workout power meal because it carries a lot of nutrition per serving, with around 40% of it being protein.

Making a Garlic Chicken Is Easy and Anyone Can Do It at Home

A plate of garlic chicken
Aspiring chefs should make sure to prepare all the ingredients for the garlic chicken. First are the noodles. They should be done with a mix of half a teaspoon of sesame oil, lemon juice, and two teaspoons of chili garlic sauce. The chicken should then be mixed with half a teaspoon of chili garlic sauce. When the noodles are ready, they should be rinsed in cold water first and in hot water right after that. Next, they should be drained and placed in a salad bowl with one teaspoon of sesame oil spread evenly on the bottom.

Onions Are Also a Great Addition to a Garlic Chicken

Garlic chicken with onions
Most people prepare the chicken breasts on a preheated, large, non-stick, stir-fry pan over medium-high heat. The pan should be sprayed with oil and onion, garlic, and asparagus could be added. The vegetables should be cooked until the onions are crisp-tender and the asparagus is bright green. After that, the veggies should be pushed to the edges of the pan, and fresh oil should be sprayed on its center.

After the vegetables are ready and the frying pan has been resprayed, the chicken should be added in a single layer. Then, the cooking must continue until the chicken meat is no longer pink inside. This takes about one or two minutes per side. Now that the chicken is cooked, the veggies should be pushed back into the center and mixed with the chicken. When all that is done, a sauce mixture could add some flavor to the dish. To arrange the dish, many people place the chicken and veggies on top of the noodles and finish everything with basil. Garlic chicken should be enjoyed immediately, while it is still hot.