Tea is usually thought of as a healthy and soothing beverage that people drink hot in order to help warm them up on cold winter days. Just because it’s summer doesn’t mean we have to miss out on all the goodness that tea has to offer. This super simple recipe will help you cold-brew some delicious iced tea that can refresh and cool you down throughout the summer heat!
The Perks of Drinking Tea Regularly
There’s a reason why so many cultures around the world drink tea on a regular basis. Many types of natural tea have beneficial health properties. For example, green tea contains healthy bioactive compounds and lots of antioxidants. It’s also good for human metabolism and is an overall great immunity booster. White tea and many other varieties share similar health benefits and offer different flavor profiles for us to indulge in. However, boiling the tea bags isn’t the only way to get all the goodness out of the plant and into your cup.
Two Simple Ingredients
All that this iced tea recipe requires is a bit of time and two ingredients. You’ll need to prepare 8 tea bags of your preference. Green tea and white tea work very well for this recipe. The second ingredient is one large lemon, sliced into circles. Lemon is an amazing fruit that’s full of vitamins and safeguards our health in many ways. Plus, the lemon adds a bit more flavor, freshness, and acidity to the cold-brew tea.
Time to Cold-Brew Some Iced Tea
Cold-brew some delicious iced tea by placing the tea bags into four 12-ounce mason jars, complete with lids. Use two bags of your chosen tea per jar. Simply pour one and a half cups of cold water into each jar and close the lids tightly. Put the jars in the refrigerator and let the tea bags seep overnight or for at least 6-8 hours. Remove the tea bags and add ice and lemon slices to each jar. Other flavor combinations that are worth trying out are mint and peach or ginger and honey!