How to Stay Well-Hydrated This Winter

Winter workouts might leave you out of breath and sweating like a horse, but that doesn’t mean you should neglect to replenish your body with much-needed fluids. As it turns out, it’s not difficult to end up with dehydration, even in cold weather. Here are some top tips on how to recognize it and what to stay mindful of this season.

Winter Dehydration: The Basics

Why don’t people pay much attention to their fluid intake in the winter? As Rob Hobson, Healthspan Elite’s head of nutrition puts it, our brains don’t percept thirst as much in harsh temperatures as in searing heat. In other words, you might not even notice the first signs of dehydration.

Researchers from the University of New Hampshire pointed out that our bodies don’t react the same to thirst in hot and cold temperatures. That supports Hobson’s statement. So, when we’re in hot surroundings, we’ll feel exceptional thirst when we start losing fluids. In cold environments, on the other hand, receptors don’t come up with this response.

Another thing that can lead to losing fluids in winter is overdressing. Contrary to what you might think, too many clothes can cause higher thermal stress in your body. In turn, more stress means more sweating.

Stay Mindful of These Signs

If you’re feeling fatigued or foggy-headed, you might be dehydrated. Experts suggest not waiting too long when you feel thirsty, as that might happen after quite some time in winter. Instead, stay mindful of dry mouth or lips. Also, don’t forget that your body will start conserving water at the first signs of dehydration, so you won’t have to go to the toilet as often. Ignoring the first signs of thirst might lead to dizziness or confusion.

Generally, adult men and women should drink a minimum of 13 cups of water a day. However, that number varies depending on physical activity, weight, food intake, etc.